Monday, February 1, 2016
Get Back On The Mat! ~ February Newsletter
Monday, November 30, 2015
December ~ Big Changes!
Monday, October 5, 2015
October Newsletter
Dear Friends in Yoga,
My son is five months old today. If you can't believe it, trust me, neither can I. However, one thing I am now sure of and quite clear on are my priorities. I've often said in class that we must take care of ourselves first to better serve the people that we love. That has entirely new meaning to me. Now, it's absolutely necessary that I make time for yoga, walks in nature, massages, healthy eating and meditation so that in a challenging moment at home, I'm not reactive or resentful. My #1 priority is making sure I give Ridge my best, which also means I need to give myself the best.
My job is awesome because everyone I'm seeing "at work" has made the conscious choice to engage in self-care. Carving out time for ourselves isn't always easy, but it's always worth it. And thankfully, it's not about being perfect. It's about practicing without an attachment to the outcome and knowing in our gut that we're doing our best for our soul and for every soul we have the honor of intertwining with in this life.
Hope to see you on the mat this month!
With gratitude,
Megan
Weekly Schedule:
Monday...6p...Loft
Tuesday...9:45a...Loft
Wednesday...9:15a...Loft
Wednesday...4:30p...Inspired By You
Wednesday...6p...Loft
Thursday...9:45a...Loft
Friday...9:15a...Loft
I am teaching an "Art of Teaching Beginners" workshop for teachers on November 1st from 9-5pm! If you attended last year, there will be plenty of new information this time around.
I am back to teaching Pre/Post-Natal yoga on October 25th! 11:30-12:45pm. Pre-crawlers welcome!
I teach a Breathing and Meditation classon the 2nd Sunday of every month from 4-6pm at the Yoga Loft. This is a great thing to try at least once! You will learn techniques to practice at home and things you can apply to your regular yoga practice in class.
Monday, August 24, 2015
Arbonne Launch!
Megan Ridge Morris
Independent Consultant ID#22367179
Cell: 484-350-1180
Sunday, June 7, 2015
June Newsletter: Return to Teaching, Meet the Baby, Childcare Needed!
I'll be back to teaching on the evening of June 17th! I've missed you all so much!!
If you'd like to meet baby Ridge, you have three opportunities to do so. My husband Chris will be bringing Ridge to the Yoga Loft after my classes on June 17, 18 & 19!
For those of you that practice with me at Inspired By You, please note that my Wednesday class will now begin at 4:30pm.
Chris and I are looking for reliable people to take care of our baby while we're teaching. I would like to exchange childcare for yoga. We'll need sitters to come to our home in Bethlehem starting August 24th.
Here's how it works:
1 childcare shift = 1 free yoga class
If only one shift a week works for you, that's fine! You'll get one free class per week. If 2 shifts work, you'll get 2 free classes per week. Our only request is that you commit to the same childcare shift and the same yoga class each week to make scheduling easy.
Childcare Shifts Available:
Tuesdays 9:15-11:15am
Wednesdays 8:45-10:45am
Thursdays 9:15-11:15am
Fridays 8:45-10:45am
Yoga Classes Available:
Mondays 6-7:15pm (G/L1)
Tuesdays 9:45-11am (L1)
Wednesdays 9:15-10:30am (G)
Wednesdays 4:30-5:30pm (G)
Wednesdays 6-7:15pm (G/L1)
Thursdays 9:45-11am (L1)
Fridays 9:15-10:30am (G)
G = Gentle
G/L1 = Gentle/Level 1
L1 = Level 1
If you or anyone you know might be interested, please contact me at your earliest convenience.
See you on the mat,
Megan, Chris, Baby Ridge & Horatio (our big, friendly dog!)
Thursday, May 14, 2015
Ridge's Birth Story.
Monday, May 4, 2015
May Newsletter!
Tue: 9:45-11:00am Level 1 at Yoga Loft
Wed: 9:15-10:30am Gentle at Yoga Loft
Wed: 4:00-5:00pm Gentle at IBY
Wed: 6:00-7:15pm G/L1 at Yoga Loft
Thu: 9:45-11:00am Level 1 at Yoga Loft
Fri: 9:15-10:30am Gentle at Yoga Loft
1 Private Yoga session: $75
3 Private Yoga sessions: $210
5 Private Yoga sessions: $325
Phone/FaceTime/Skype session: $50
Sunday, May 17th from 4-6pm
Cost: $20
At the Yoga Loft of Bethlehem
In this 2-hour class we will explore breathing techniques that can be applied to your physical yoga practice, as well as exercises to calm, balance or energize the nervous system at anytime, day or night. Meditation with a focus on breath and/or mantra with also be included. Expect some brief, light movement.
Pre / Post-Natal Yoga Series
April 5 - May 24, 2015
Sundays, 11:30am-12:45pm
At the Yoga Loft of Bethlehem
The Art of Teaching Beginners
November 1, 2015, 9:00-5:00pm
At the Yoga Loft of Bethlehem
During this day long workshop, we will explore how to continually be creative with beginner sequencing, dissect great beginner poses that can be taught in stages, learn essential modifications and intelligent uses of props and breakdown the basic guidelines and differences between teaching intro to yoga, level 1 and progressing beginner classes. We will refine our instructions so that we are speaking clearly, concisely, and specifically to the beginners’ mind. Megan will also spend plenty of time answering specific questions you may about teaching beginners.
Monday, April 6, 2015
April Newsletter
April 19th, 2015, 4-6pm
Cost: $20
At the Yoga Loft of Bethlehem
In this 2-hour class we will explore breathing techniques that can be applied to your physical yoga practice, as well as exercises to calm, balance or energize the nervous system at anytime, day or night. Meditation with a focus on breath and/or mantra with also be included. Expect some brief, light movement.
To register and learn more, click here.
Pre / Post-Natal Yoga Series
April 19 - May 24, 2015
Sundays, 11:30am-12:45pm
At the Yoga Loft of Bethlehem
No pre-registration necessary!
Tuesday, March 3, 2015
March Newsletter
Tuesday, September 2, 2014
September Newsletter
Monday, August 4, 2014
August Newsletter
Wednesday, July 16, 2014
Blarticles
Friday, May 23, 2014
elephant journal
Monday, March 31, 2014
This One's A Doozy
Sunday, March 2, 2014
Routine
My dog loves routine. He craves it. If he could predict what was going to happen next all the time he'd be set. Humans are different. We're afraid we're going to miss out on something amazing if we're always doing the same old thing, and many times we do. So we ditch the routine as much as we deem feasible at any given point in our lives-- cut out the gym, the yoga class, the home cooked meal, for an out of the ordinary experience! And before we know it, we are so overwhelmed by our extraordinary experiences that we go back to the daydream of a routine that would make life simple again-- at the very least-- minimize the stress of scheduling. Why can't we make up our minds? Maybe because it's the very act of swinging between routine and spontaneity that keeps life manageable, and interesting.
I am currently in the "craving routine" phase. And I must confess, since the implementation of my new routine, I am feeling SO MUCH BETTER!!! It's no surprise. Making time for me and making my health a priority should really be non-negotiable. I know I'm better off for it, as are all of the people that come in contact with me. So now the grocery store runs and yoga classes are in my calendar and I will not budge! I hope to see you in my class (or maybe practicing beside you in someone else's) soon!
With gratitude,
Megan
Monday, December 2, 2013
December Newsletter
Sunday, November 10, 2013
November Newsletter
This year has brought much joy and pain. It's only November, and I already find myself wishing away 2013. I realize I need a shift in perspective!
I find it interesting that many of us associate the upcoming holidays with an opportunity to practice more gratitude, giving, and transformation. What if, instead of celebrating these acts on selective dates, we engaged in loving ourselves and the world every day? Daily gratitude can lead to daily giving, which often leads to transformation on scales both large and small.
This month, I commit to treating every day as though it were Thanksgiving, Christmas and New Years combined! Instead of looking to the unknown future for happiness, I will use present time to "just be" with family and friends, giving a receiving love for the sake of it, and remain open to whatever a new day may bring. It is always within our power to choose how we feel and when we feel like our power is slipping away, getting on the mat can help us restore it. Are you itching for a shift? If so, I hope to see you on the mat this month!
With gratitude,
Megan
Wednesday, October 9, 2013
6 Months Ago
Saturday, October 5, 2013
Tattoo
I recently got a tattoo on my left forearm in honor of my mother. It's a beautiful sun that reminds me of all of the suns mom collected over the years, along with the words, "como el río." It means "like the river" or "as the river," in Spanish, a language that I am quickly falling in love with.
Paulo Coehlo wrote, "Como el Río que Fluye." In the book, he compares the flowing of a river to a human life. There are areas of a river (or times in our lives) that are stuck & still and areas that are moving rapidly. Rivers support growth, provide shelter, and absorb warm sunlight. Some rivers join oceans, some dry up for centuries. The river chooses it's path as often as possible, but there are also uncontrollable forces that shift our path-- natural and personal disasters. All things must eventually die in order for our planet to evolve, and some of us fearfully and fiercely resist this truth. For myself, I aspire to always be "like the river"~ content with change, yet never surrendering my power of choice.
Mom is with me in my memory. And my most vivid memories of her will help influence my future choices. Her light, the sun, will always shine on me, the flowing river. And the image on my arm is a nice reminder of all that.
Wednesday, October 2, 2013
Pray for Magic
Dear Friends In Yoga,
When I truly accept that certain patterns in my life are no longer working, and I can't see a solution for the problems at hand, I pray for transformation and guidance. I pray for magic. I usually don't know who I'm praying to, but I know that the act of praying can bring some relief; quieting the body and mind for a moment. In those connected moments, when I give myself just enough time to turn inward, magic happens. Sometimes the shift is immediate, sometimes it takes a few days, weeks, even years, but these magical moments make me feel like the universe must have been listening to my prayer because the answer can be so coincidental or meaningful that there's no other explanation for it.
In reality, when we pray for magic, we are asking for the power to shift something at will. That's all "magic" is and we do it every day. We have the power to shift our perspective at will, whenever we choose. Then we can start to see our past stories as little allegories of gratitude and view our current fears and disconnected places as opportunities for growth. It is our own soul that shines differently because we decided to make a change.
Magic isn't easy work, but it's worth it. When we can finally recognize that a "problem" is a gift in disguise or that a feeling is "just a feeling," we are free. And free to start the process all over again, at any moment.
See you on the mat,Megan Morris :-)