Dear Friends in Yoga,
The holidays are upon us! There are many things that I love about this time of year, but by the end of December, I often feel stressed by my busier schedule. I'm going to do my best to curb stress this month by sticking to my regular routine. I've recently started running and notice my ego creeping in, saying, "It's the holiday season! You don't have to run. Pick it back up in the New Year..." That perspective is very tempting, but definitely not what's best for me. My yoga practice reminds me to let go of what no longer serves me (my ego) to make space for what's best for me (healthy choices!). I commit to keeping up with my yoga practice, running, and especially commit to celebrating old and new holiday traditions to the fullest.
I hope to see you on the mat!
With gratitude,
Megan Ridge Morris
