October Newsletter

Dear Friends in Yoga,

My son is five months old today. If you can't believe it, trust me, neither can I. However, one thing I am now sure of and quite clear on are my priorities. I've often said in class that we must take care of ourselves first to better serve the people that we love. That has entirely new meaning to me. Now, it's absolutely necessary that I make time for yoga, walks in nature, massages, healthy eating and meditation so that in a challenging moment at home, I'm not reactive or resentful. My #1 priority is making sure I give Ridge my best, which also means I need to give myself the best. 

My job is awesome because everyone I'm seeing "at work" has made the conscious choice to engage in self-care. Carving out time for ourselves isn't always easy, but it's always worth it. And thankfully, it's not about being perfect. It's about practicing without an attachment to the outcome and knowing in our gut that we're doing our best for our soul and for every soul we have the honor of intertwining with in this life. 

Hope to see you on the mat this month!

With gratitude,

Megan

Weekly Schedule:

Monday...6p...Loft

Tuesday...9:45a...Loft

Wednesday...9:15a...Loft

Wednesday...4:30p...Inspired By You

Wednesday...6p...Loft

Thursday...9:45a...Loft

Friday...9:15a...Loft

I am teaching an "Art of Teaching Beginners" workshop for teachers on November 1st from 9-5pm! If you attended last year, there will be plenty of new information this time around.

I am back to teaching Pre/Post-Natal yoga on October 25th! 11:30-12:45pm. Pre-crawlers welcome! 

I teach a Breathing and Meditation classon the 2nd Sunday of every month from 4-6pm at the Yoga Loft. This is a great thing to try at least once! You will learn techniques to practice at home and things you can apply to your regular yoga practice in class.