Monday, November 30, 2015
December ~ Big Changes!
Monday, October 5, 2015
October Newsletter
Dear Friends in Yoga,
My son is five months old today. If you can't believe it, trust me, neither can I. However, one thing I am now sure of and quite clear on are my priorities. I've often said in class that we must take care of ourselves first to better serve the people that we love. That has entirely new meaning to me. Now, it's absolutely necessary that I make time for yoga, walks in nature, massages, healthy eating and meditation so that in a challenging moment at home, I'm not reactive or resentful. My #1 priority is making sure I give Ridge my best, which also means I need to give myself the best.
My job is awesome because everyone I'm seeing "at work" has made the conscious choice to engage in self-care. Carving out time for ourselves isn't always easy, but it's always worth it. And thankfully, it's not about being perfect. It's about practicing without an attachment to the outcome and knowing in our gut that we're doing our best for our soul and for every soul we have the honor of intertwining with in this life.
Hope to see you on the mat this month!
With gratitude,
Megan
Weekly Schedule:
Monday...6p...Loft
Tuesday...9:45a...Loft
Wednesday...9:15a...Loft
Wednesday...4:30p...Inspired By You
Wednesday...6p...Loft
Thursday...9:45a...Loft
Friday...9:15a...Loft
I am teaching an "Art of Teaching Beginners" workshop for teachers on November 1st from 9-5pm! If you attended last year, there will be plenty of new information this time around.
I am back to teaching Pre/Post-Natal yoga on October 25th! 11:30-12:45pm. Pre-crawlers welcome!
I teach a Breathing and Meditation classon the 2nd Sunday of every month from 4-6pm at the Yoga Loft. This is a great thing to try at least once! You will learn techniques to practice at home and things you can apply to your regular yoga practice in class.
Monday, August 24, 2015
Arbonne Launch!
Megan Ridge Morris
Independent Consultant ID#22367179
Cell: 484-350-1180
Sunday, June 7, 2015
June Newsletter: Return to Teaching, Meet the Baby, Childcare Needed!
I'll be back to teaching on the evening of June 17th! I've missed you all so much!!
If you'd like to meet baby Ridge, you have three opportunities to do so. My husband Chris will be bringing Ridge to the Yoga Loft after my classes on June 17, 18 & 19!
For those of you that practice with me at Inspired By You, please note that my Wednesday class will now begin at 4:30pm.
Chris and I are looking for reliable people to take care of our baby while we're teaching. I would like to exchange childcare for yoga. We'll need sitters to come to our home in Bethlehem starting August 24th.
Here's how it works:
1 childcare shift = 1 free yoga class
If only one shift a week works for you, that's fine! You'll get one free class per week. If 2 shifts work, you'll get 2 free classes per week. Our only request is that you commit to the same childcare shift and the same yoga class each week to make scheduling easy.
Childcare Shifts Available:
Tuesdays 9:15-11:15am
Wednesdays 8:45-10:45am
Thursdays 9:15-11:15am
Fridays 8:45-10:45am
Yoga Classes Available:
Mondays 6-7:15pm (G/L1)
Tuesdays 9:45-11am (L1)
Wednesdays 9:15-10:30am (G)
Wednesdays 4:30-5:30pm (G)
Wednesdays 6-7:15pm (G/L1)
Thursdays 9:45-11am (L1)
Fridays 9:15-10:30am (G)
G = Gentle
G/L1 = Gentle/Level 1
L1 = Level 1
If you or anyone you know might be interested, please contact me at your earliest convenience.
See you on the mat,
Megan, Chris, Baby Ridge & Horatio (our big, friendly dog!)
Thursday, May 14, 2015
Ridge's Birth Story.
Monday, May 4, 2015
May Newsletter!
Tue: 9:45-11:00am Level 1 at Yoga Loft
Wed: 9:15-10:30am Gentle at Yoga Loft
Wed: 4:00-5:00pm Gentle at IBY
Wed: 6:00-7:15pm G/L1 at Yoga Loft
Thu: 9:45-11:00am Level 1 at Yoga Loft
Fri: 9:15-10:30am Gentle at Yoga Loft
1 Private Yoga session: $75
3 Private Yoga sessions: $210
5 Private Yoga sessions: $325
Phone/FaceTime/Skype session: $50
Sunday, May 17th from 4-6pm
Cost: $20
At the Yoga Loft of Bethlehem
In this 2-hour class we will explore breathing techniques that can be applied to your physical yoga practice, as well as exercises to calm, balance or energize the nervous system at anytime, day or night. Meditation with a focus on breath and/or mantra with also be included. Expect some brief, light movement.
Pre / Post-Natal Yoga Series
April 5 - May 24, 2015
Sundays, 11:30am-12:45pm
At the Yoga Loft of Bethlehem
The Art of Teaching Beginners
November 1, 2015, 9:00-5:00pm
At the Yoga Loft of Bethlehem
During this day long workshop, we will explore how to continually be creative with beginner sequencing, dissect great beginner poses that can be taught in stages, learn essential modifications and intelligent uses of props and breakdown the basic guidelines and differences between teaching intro to yoga, level 1 and progressing beginner classes. We will refine our instructions so that we are speaking clearly, concisely, and specifically to the beginners’ mind. Megan will also spend plenty of time answering specific questions you may about teaching beginners.
Monday, April 6, 2015
April Newsletter
April 19th, 2015, 4-6pm
Cost: $20
At the Yoga Loft of Bethlehem
In this 2-hour class we will explore breathing techniques that can be applied to your physical yoga practice, as well as exercises to calm, balance or energize the nervous system at anytime, day or night. Meditation with a focus on breath and/or mantra with also be included. Expect some brief, light movement.
To register and learn more, click here.
Pre / Post-Natal Yoga Series
April 19 - May 24, 2015
Sundays, 11:30am-12:45pm
At the Yoga Loft of Bethlehem
No pre-registration necessary!