Tuesday, September 2, 2014

September Newsletter

Dear Friends In Yoga,

I spent Labor Day weekend "down the shore" (as my NJ husband likes to say) in North Wildwood.  It was filled with carefree relaxation and quality time with my loving family.  On the car ride home yesterday, I was in a bad mood, simply because I didn't want summer to be over.  Vacation went too fast and I'm always sad about leaving the beach for the last time of the season.  I wonder why I do this to myself when I know what amazing things each season has to offer.  I LOVE Fall!  The crisp, cool mornings, the brilliant colors, pumpkin flavored everything... it never gets old.  September of 2006 is when I first discovered yoga, so this month is especially sentimental to me as it was the start of a great love affair with my mat, my body and my breath.  Before yoga, I lived very much in my head-- always very practical, calculating and reliant on my intelligence.  Yoga got me out of my head and into my heart so I could start experiencing life with new passion and vigor.  It completely transformed my perspective and I am forever grateful for the shift.  Ironically, September is also National Yoga Month!  If yoga has inspired you, I hope to see you on the mat this month!  

With gratitude,

Megan

Click here to view my weekly schedule and upcoming workshops / events.

This Saturday, I am teaching a donation based yoga class at theWings Of Hope event at Cedar Crest College from 9:30-10:20am.  All of the proceeds benefit the Cancer Support Community of the Greater Lehigh Valley.  I will also be speaking at the event starting at 10:30am

I was a writing machine in August and published 5 new articles with Elephant Journal.  Click here to view my articles!  

Monday, August 4, 2014

August Newsletter

Dear Friends In Yoga,

I hope you are all enjoying a balance of work and play this summer!  My June and July were filled with trainings-- teacher training, running training and prenatal yoga training kept me very busy and focused.  I purposefully kept August as wide open as possible so that I could finish out the summer feeling like I worked and played equally!  The hardest part of keeping an open schedule is saying "no" when the possibility of something exciting or lucrative presents itself.  But in saying "no," I'm making space to be more spontaneous, adventurous and creative, which is something I very rarely get to do!  

I started to find my authentic voice through writing these monthly newsletters.  Sitting down every few weeks to carefully consider what I wanted to share with all of you transformed into a deep love of writing.  Many of you encouraged me to share my writing with a broader readership, so I did just that!  Now, you can view all of my articles and blogs in one place by visiting http://www.meganridge.com/blarticles.html

This month's Mindful Breathing Practice is on Sunday, August 17th from 4-6pm.  I have wonderful teachers subbing the Sep & Oct classes, but if you've been wanting to try this class with me, consider trying it out this month!  To learn more and register, click here.

Alysha Pfeiffer and I are leading ayoga retreat to the Baja PeninsulaJanuary 12-17, 2015!  There is only 1 spot left.  Learn more and snag the final spot here.  

I was just invited to speak at theWings for Hope event on Saturday, September 6th!  I'll be teaching a yoga class beforehand (9:30-10:30) and then speaking at the main event.  It's a fundraiser for our local Cancer Support Community chapter.  Come out and practice yoga in the great outdoors and then help me out by being a friendly face in the audience! :0)

For all the yoga instructors out there, I am teaching an Art of Teaching Beginners workshop on October 26th.  Learn more and register here.  

If you are ever shopping for gifts for friends (or treating yourself!), please consider shopping at JaMii.  JaMii is a socially conscious business that supports women artisans in India, Uganda and Cambodia.  The products are beautiful and unique!  To start shopping, click here.  

With Gratitude,

Megan 

Wednesday, July 16, 2014

Blarticles

Now you can view all of my writing in one place! Visit my website:

http://www.meganridge.com/blarticles.html

Friday, May 23, 2014

elephant journal

Check out my article about the importance of boundaries on elephant journal! 

http://www.elephantjournal.com/2014/05/the-importance-of-boundaries-for-yoga-teachers-megan-ridge-morris/

Monday, March 31, 2014

This One's A Doozy

Dear Friends In Yoga,

I had a dream about my mom last night-- one of those dreams that seemed to last the whole night.  I remember feeling guilty and weirdly foolish because I thought she had died some time ago, but she was, in fact, alive.  She was speaking normally, but she still had a brain tumor and it was still growing and she was still going to die soon.  And I felt sad all over again, reliving all that pain again.  My mind can go to very dark places.  I thank my new favorite goddess, Kali, for that.  

Two years ago today, some of you may recall that my dad and I were just finishing up giving antivirals to mom through her PICC line 3x/day, which had temporarily reduced the swelling in her brain believed to be caused by viral encephalitis (she was misdiagnosed).  She was heading back to work, feeling clearer minded and grateful to be alive.  She was the happiest I'd seen in a long time.  May showed a very steady decline.  She was depressed and frustrated through most of June.  July 3rd's MRI finally revealed the tumor and brain surgery was July 5th.  She showed slight improvement for a few weeks after surgery, and then her motor skills started to decline rapidly when radiation/chemo started.  August was the true start (at least for me) of accepting her approaching death.  I watched her deteriorate for 8 months.  It was excruciating long while we were in the middle of it.  She was in a wheelchair and couldn't speak at my wedding, which is still very painful for me to think about.  I struggle with my own guilt.  How did it not occur to me from March to July (4 months!) that she might have a brain tumor?  If we had demanded a MRI sooner than the doctors recommended, would she still be with us now?  Would she have danced at my wedding?  Could she have held her future grand baby?  My logical brain understands that Glioblastoma is still too aggressive for modern medicine.  It would have killed her anyway, but maybe not right away.  I can run all of this through my mind in a matter of seconds.  It's a toxic tape.

A year ago today, mom was in hospice and I was spending her final days with her, sitting by her bed, sometimes lying with her in bed, mostly in silence.  She wasn't talking anymore, but sometimes I would talk, hoping she could hear me and understand my loving words.  I sang to her.  I read "Harry Potter" to her and eventually worked up the courage to read her eulogy to her. I was doing my best to say goodbye to my mother.  And she couldn't say goodbye back.  I think she may have tried once or twice.  She just couldn't get the words out.  The love I received from her throughout our 28 years together is more than most children get.  I am beyond grateful for that, and I can't blame myself for wanting more time with her, or at least wanting a proper goodbye.  With a mom that awesome, who wouldn't want more?

The first anniversary of her death is April 9th, and I must confess, I spent most of this past year checked-out.  The mind is so good at rationalizing, it can be dangerous for the soul.  But my soul was so desperate for healing, it finally spoke louder than my denial.  So Kali, "the mother goddess," lead me into the darkness of my dreams because the outcome was light and liberation.  When I woke, I cried and cried and cried.  I let some of the guilt go and felt a little lighter after some genuine processing.  I know that I must ultimately accept what happened and forgive myself for not knowing all the answers.  I did absolutely everything I could with the knowledge I had at the time.  I can't change the past and I am the only one who can free myself of present guilt.  Every day we are met with a choice-- to dwell in the darkness or to move through it and bravely step into our light.  

Mom was a lighting designer and always noticed the way light played.  I know she's around when the sun shines on me, when rainbows appear, when the stars are bright, and when crystals reflect brilliant color.  I know that these goddesses help light and illuminate my path so that I may walk brightly through this world.  I have been imagining my mom a lot lately, smiling at me, soothingly repeating, "You're okay.  I'm okay.  Everything will be okay."  Like she now knows something I don't, and when I know it, I'll be constantly smiling too.  

I want to be my best self to honor her memory and to prove to myself that anything is possible with dedication and consistent practice.  I commit to staying connected and awake to my process of deep healing.  You can count on that and hold me to it.  

What will you commit to today?

With gratitude,
Megan

Mark your calendar now for a yoga fundraising event happening on May 17th!  This event is in honor of my mother and all of the proceeds will benefit local brain tumor patients in need of financial assistance.  

Check out my updated bio and current class schedule!

My next breathing class is April 6th from 4-6pm at the Yoga Loft.

Our next Off the Mat Lehigh Valley meeting is April 14th, 7:30-8:30pm at Wegmans Cafe on 512.  We are discussing some exciting events!  Newbies welcome anytime...

Our annual "Doga" classes (yoga with your dog!) are happening on April 26th at the Paws at the Promenade event!  Half hour classes are at 1:30 and 2:15pm.  Bring a towel, treats, and your favorite pup. All proceeds benefit SunRays Pit Bull Rescue.

Thank you for putting me on the 2014 Happening List!  "Yoga with Megan" WON!!

Sunday, March 2, 2014

Routine

Dear Friends In Yoga,

My dog loves routine.  He craves it.  If he could predict what was going to happen next all the time he'd be set.  Humans are different.  We're afraid we're going to miss out on something amazing if we're always doing the same old thing, and many times we do.  So we ditch the routine as much as we deem feasible at any given point in our lives-- cut out the gym, the yoga class, the home cooked meal, for an out of the ordinary experience!  And before we know it, we are so overwhelmed by our extraordinary experiences that we go back to the daydream of a routine that would make life simple again-- at the very least-- minimize the stress of scheduling.  Why can't we make up our minds?  Maybe because it's the very act of swinging between routine and spontaneity that keeps life manageable, and interesting.

I am currently in the "craving routine" phase.  And I must confess, since the implementation of my new routine, I am feeling SO MUCH BETTER!!!  It's no surprise.  Making time for me and making my health a priority should really be non-negotiable.  I know I'm better off for it, as are all of the people that come in contact with me.  So now the grocery store runs and yoga classes are in my calendar and I will not budge!  I hope to see you in my class (or maybe practicing beside you in someone else's) soon!

With gratitude,
Megan

My Weekly Class Schedule:
Monday...6-7:15pm...Gentle/Level 1...The Yoga Loft
Tuesday...9:45-11am...Level 1...The Yoga Loft
Wednesday...9:15-10:30am...Gentle...The Yoga Loft
Wednesday...4-5pm...Gentle...Inspired By You
Wednesday...6-7:15pm...Gentle/Level 1...The Yoga Loft
Thursday...9:45-10:30am...Level 1...The Yoga Loft
Friday...9:15-10:30am...The Yoga Loft

My next breathing class is Sunday, March 16th, 4-6pm

Our next Off the Mat Lehigh Valley meeting is Monday, March 10th from 7:30-8:30pm at Wegman's upstairs cafe on 512.

Mark your calendars to attend these upcoming fundraisers:

April 26th - "Doga Classes" Yoga with your dog!  At the Paws on the Promenade event.  Choose from 2 half hour class times: 1:30 or 2:15pm.  This is a donation based fundraiser to benefit SunRays Pit Bull Rescue!

May 17th - The Brain Tumor Foundation of the Lehigh Valley Yoga Class fundraiser!  $1 massages, raffle, and class will take place between the hours of 1-4pm.